Ergonomic pillow – Rather than focusing on a specific brand of ergonomic or orthopedic pillow, look for features a pillow should have for side sleepers. Knowing which type of pillow, density, shape and material to look for, you can choose the best pillow to support his head from the pillows you have available.
People prefer different sleeping positions. Back sleepers, stomach sleepers and side sleepers need all the different pillows to keep your head properly supported and neck properly aligned. Without the right ergonomic pillow you will wake up with a stiff neck. Stomach and back sleepers require flatter pillows than those who sleep on their sides, so look for a thick cushion to hold up the neck. If you have to sleep with one hand under the pillow to support it, the pillow is too flat and you need an upgrade.
12 Inspiration Gallery from The Best Ergonomic Pillow
Choose a firm pillow with a dense filling. This ensures that the pillow supports the head continuously throughout the night. Press down on the pillow in the store to test its thickness. Advances, Breakthroughs and selection,” recommend a compressed thickness of 4 inches for a side sleeper pillow.
A proper ergonomic pillow for side sleeping should be contoured to the shape of the head and neck. Select a contour pillow with a built-in elevation at the base to support the neck and a lower region of the head. Another option is to use a memory foam pillow that conforms to the shape of your head and neck. The shape of the pillow should keep the neck straight during the night to prevent pain.
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